When I catch a cold, it really only affects me at night. During the daytime, I’m fine! I can go for a run, workout, etc…. I’m good. No coughing, sneezing, nothing, maybe a little congestion. At night it’s a completely different story. Hacking cough, sneezing, watery eyes – the whole. 9. yards. The worse part is poor Dr. B. My coughing keeps him up all night. So, he has to start his week off sleepy and tired at work :-(
Before I went to bed last night, I drank the bottle of Nyquil. Then three hours later I was back up hacking. So, I drank more Nyquil, took some Delsym, Alka-Seltzer cold, and sucked on a cough drop. That combo of drugs allowed me a few more hours of sleep. Needless to say I’m very, very drowsy right now. Last year, the doctor gave me steroids to stop the coughing. I thought that was a little extreme. I’m out of ideas…Anybody have any suggestions?
Ya’ll know I am a Billy Blanks follower. I’m now the proud owner of about 15 Billy Blanks workout DVDs since YouTube deleted several of the uploaded videos because of copyright infringement. But Amazon sells many of his old and new workouts for much less than retail, so I racked up. Tae Bo is a great cross training workout for the days that I don’t run. Billy has released a new workout series called Billy Blanks PT 24/7. PT 24/7 comes with gloves, and a set of bands that attach to the gloves and your feet.
Now, as much as I know for a fact that his workouts are really work, I cannot see myself paying 3 easy payments of $29.95. That’s almost $100! For Billy Blanks? I’m going to need him to come down on the price. I wonder if he has a lifetime-follower discount? Probably not? Oh, well, I’ll just wait. Come January people ditch their new year’s resolutions to lose weight and I bet I can find PT 24/7 for $20, on Amazon What’s the most you have paid for the a fitness craze?
Have a wonderful weekend!
A four-year research study found that gratitude contributes to a mutual process of relationship maintenance, in which each partner’s maintenance behaviors, perceptions of responsiveness, and feelings of gratitude feed back on and influence the other partner’s behaviors, perceptions, and feelings. In other words when a spouse felt gratitude towards the other, and they expressed that gratitude in some external way, this outward expression produced and influenced the other spouse’s feelings and behaviors of gratitude. This process between the two spouses was like a continuous feedback loop because gratitude motivates partners to engage in relationship maintenance.
Feeling gratitude without expressing it, is like wrapping a present and not giving it.
After reading this article, I started thinking about my relationship with my husband. I examined my acts of gratitude and relationship maintenance. I believe I am consistent and sincere when I express how much I appreciate him and everything he does for me. I am conscious of my behavior simply because my husband constantly shows me gratitude and I want to do the same to him. Actually he is good at showing everyone (who deserves it) gratitude. Anyone that knows him will attest to that. Based on this research, I’m sure that I conscientiously show him gratitude in many ways, because it is a natural response to his gratuitous behavior towards me.
So, the next time someone does something nice for you, don’t forget express your gratitude…it’s as easy as saying Thank You!
As long as I can remember I’ve been a runner. As a child I loved running and racing, and now as an adult I couldn’t imagine enjoying anything more except for being married. Running is hard, very hard a times. It’s much more mental for me than most would believe. The night before, I mentally set precedence for the mileage I will run the next day. If I’m feeling tired, then I mentally calculate how I will feel the next day during my run, and thus set a mileage goal. The same goes with being married. I decide if I want to get an attitude about something, or if I want to approach my husband as an adult and tell him what’s bothering me…it’s all mental.
Sometimes, I will have my mind-set on something, like what I think we should or shouldn’t do as a couple. Then a funny thing will happen, just like during a run I realize, I have sold myself short. Instead of only doing 3 miles, I feel good enough to continue and push through to 5 miles. Instead of being one tracked and thinking I know best all the time, I realize I have actually limited our growth as a couple because I was too stubborn to see past me. During those times, I reset my thinking to that which is essential to our goals as a couple and my growth as a wife.
So you see, for me running/marriage are both very similar. They are repetitive, pleasurable, and with practice you get better over time. Running/marriage feel great on good days, sometimes painful on those occasional ‘not so good’ days, and just right on those ‘in between’ days. But I stay focused and continue to progress as a wife and as a runner, because they are a part of who I am, what I love, and what I believe in.
What aspect of your life do you believe is similar to marriage?
Image by Justin Liew via Flickr
Yesterday I read the article Get Fat and I’m Dumping You. The article discusses the idea of divorcing your spouse if they gained weight after marriage (I’ll save that particular topic for another day :-). I’m more interested in one of the other main points the author raised, which was that couples should be in agreement when it comes to diet health and fitness:
Most couples fight about money, sex, chores and children, but weight often factors into those issues. And just like a couple needs to be in tune with how they’ll raise their children and spend or save their money, they probably need to be like-minded when it comes to diet, health and fitness.
I couldn’t agree more. Dr. B and I met on Match.com and our profile both listed health and fitness as our interests. I have always been more attracted to men that worked out and took care of themselves. That’s not to say I would not have married a man who wasn’t into health and fitness, but I was aware that if I did marry a man who wasn’t, than we would not share an interest in something that I am passionate about – which for me is not an ideal situation. Although Dr. B and I didn’t have a health discussion before we were married, we both just kind of agreed about continuing our healthy lifestyles.
But, the idea of discussing health, fitness and nutrition up front and coming to an “agreement” about what type of lifestyle you would like to lead as a couple just makes a lot of sense to me. I want to live a long prosperous life with Dr. B, we both know we won’t achieve that if we don’t take care of ourselves. That means working out at least 5 days a week, eating healthy, and going to the doctor for routine check-ups and physicals. If you don’t have you health, what do you have? As the article says, engaged couples discuss money, children, and sex but, not health and nutrition. Shame on us for not realizing how our health is to a healthy marriage.
Do you and your husband have the same mindset when it comes to health and fitness? Did you discuss this topic before you were married, and has the topic health, fitness, nutrition of weight been a topic of debate between you?
- Vision Statement for Health/Nutrition/Fitness (greenstylemom.blogspot.com)
- Fit as a Fiddle (swampsurvival.wordpress.com)